By Lynette Rohrer Shirk
Forget slicing all carbs, ingesting unusual shakes, or simply consuming cabbage soup for a month. should you actually need to shed pounds and remain fit, the main constant manner is to monitor the consumption and output of energy. This ebook will give you 1000s of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and truffles such as:
From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!
Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF
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Extra resources for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...
Roll the yogurt cheese into 1 balls. On shallow plate, combine parsley and chives. Roll yogurt balls in herbs to coat. Place on serving plate and drizzle with olive oil and vinegar. Serve immediately. 5 g CAPONATA BAKED WITH BRIE CALORIES: 232 SERVES 8 1 GREEN PEPPER, CORED, CHOPPED 1 ZUCCHINI, CHOPPED 1 SMALL EGGPLANT, CHOPPED 1 SWEET RED ONION, CHOPPED 2 TABLESPOONS CAPERS 10 GREEN OLIVES, SEEDED, CHOPPED � CUP OLIVE OIL 2 CLOVES GARLIC, CHOPPED 1 TABLESPOON SWEET BASIL, DRIED 1 TEASPOON OREGANO, DRIED SALT AND PEPPER TO TASTE 2 TABLESPOONS RED-WINE VINEGAR 1 SHEET FROZEN PUFF PASTRY, THAWED 6 ROUND OF BRIE 1.
Prepare piecrust mix according to directions. 3. Sprinkle shredded cheese over piecrust dough, then work it into the dough with your hands. 4. Roll dough into a circle, about 8 around, ¹/3 thick. 5. Cut long strips about 1 wide. 6. Sprinkle both sides of each strip with cayenne pepper. 7. Place strips on baking sheet, lightly sprayed with cooking spray. 8. Bake until slightly brown. PER SERVING: Fat: 23 g Protein: 6 g Carbohydrates: 30 g Sugar: 9 g RAW OYSTERS ON THE HALF SHELL WITH MIGNONETTE SAUCE CALORIES: 155 SERVES 2 2 SHALLOTS, MINCED 1 TABLESPOON LEMON JUICE 1 TABLESPOON ITALIAN PARSLEY, CHOPPED SALT AND PEPPER TO TASTE � CUP EXTRA-VIRGIN OLIVE OIL 12 RAW OYSTERS, ON THE HALF SHELL, RESTING ON A BED OF ICE 1.
Heat the olive oil in a small skillet on low heat, then pour the Egg Beaters in to coat the surface and cook until edges show firmness. 2. Sprinkle the cheese evenly over the egg mixture and fold one side over the other. 3. Flip the half-moon omelet so both sides are evenly cooked. PER SERVING: Fat: 7 g Protein: 14 g Carbohydrates: 2 g Sugar: 1 g BARELY THERE EGG WHITE BRUSCHETTA CALORIES: 395 SERVES 2 7 EGG WHITES 4 WHOLE EGGS 4 SLICES WHOLE GRAIN BREAD 1 CHOPPED TOMATO � CUP CHOPPED MUSHROOMS 1 SMALL ONION � CUP FRESH BASIL � TEASPOON SALT � TEASPOON PEPPER 1.