Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie by Lynette Rohrer Shirk PDF

April 11, 2017 | Special Diet | By admin | 0 Comments

By Lynette Rohrer Shirk

Forget slicing all carbs, ingesting unusual shakes, or simply consuming cabbage soup for a month. should you actually need to shed pounds and remain fit, the main constant manner is to monitor the consumption and output of energy. This ebook will give you 1000s of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and truffles such as:

  • Jerk fowl (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

  • Show description

    Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

    Best special diet books

    Cultural Encyclopedia of Vegetarianism

    Vegetarianism within the usa didn't commence within the 1960s—it has a far longer, advanced historical past going again to the early 1800s. Cultural Encyclopedia of Vegetarianism examines that heritage in the course of the lens of tradition, targeting what vegetarianism has needed to say to and approximately americans. This A–Z encyclopedia brings jointly the paintings of a couple of students from varied fields, together with historical past, sociology, philosophy, non secular reviews, anthropology, meals, American reports, spiritual experiences, women's and gender background, and the historical past of medication.

    Whole Grains and Health

    Entire Grains and overall healthiness provides a science-based dialogue of complete grains and their increasing function in wellbeing and fitness and affliction. a world number of authors offers present views on grains, the various possibilities for additional learn into entire grains and the outstanding progress strength for product improvement.

    Well Fed 2: More Paleo Recipes for People Who Love to Eat

    Good Fed 2: extra Paleo Recipes for those who like to consume is the follow-up to the deliciously well known good Fed -- via ''The outfits Make The Girl'' blogger Melissa Joulwan -- and it is choked with much more internationally-inspired recipes, mouth-watering pictures, and simple meal rules. All two hundred recipes and quickly Meal rules in good Fed 2 are made with 0 grains, legumes, soy, sugar, dairy, and alcohol -- with out sacrificing enjoyable and taste.

    Extra resources for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Roll the yogurt cheese into 1 balls. On shallow plate, combine parsley and chives. Roll yogurt balls in herbs to coat. Place on serving plate and drizzle with olive oil and vinegar. Serve immediately. 5 g CAPONATA BAKED WITH BRIE CALORIES: 232 SERVES 8 1 GREEN PEPPER, CORED, CHOPPED 1 ZUCCHINI, CHOPPED 1 SMALL EGGPLANT, CHOPPED 1 SWEET RED ONION, CHOPPED 2 TABLESPOONS CAPERS 10 GREEN OLIVES, SEEDED, CHOPPED � CUP OLIVE OIL 2 CLOVES GARLIC, CHOPPED 1 TABLESPOON SWEET BASIL, DRIED 1 TEASPOON OREGANO, DRIED SALT AND PEPPER TO TASTE 2 TABLESPOONS RED-WINE VINEGAR 1 SHEET FROZEN PUFF PASTRY, THAWED 6 ROUND OF BRIE 1.

    Prepare piecrust mix according to directions. 3. Sprinkle shredded cheese over piecrust dough, then work it into the dough with your hands. 4. Roll dough into a circle, about 8 around, ¹/3 thick. 5. Cut long strips about 1 wide. 6. Sprinkle both sides of each strip with cayenne pepper. 7. Place strips on baking sheet, lightly sprayed with cooking spray. 8. Bake until slightly brown. PER SERVING: Fat: 23 g Protein: 6 g Carbohydrates: 30 g Sugar: 9 g RAW OYSTERS ON THE HALF SHELL WITH MIGNONETTE SAUCE CALORIES: 155 SERVES 2 2 SHALLOTS, MINCED 1 TABLESPOON LEMON JUICE 1 TABLESPOON ITALIAN PARSLEY, CHOPPED SALT AND PEPPER TO TASTE � CUP EXTRA-VIRGIN OLIVE OIL 12 RAW OYSTERS, ON THE HALF SHELL, RESTING ON A BED OF ICE 1.

    Heat the olive oil in a small skillet on low heat, then pour the Egg Beaters in to coat the surface and cook until edges show firmness. 2. Sprinkle the cheese evenly over the egg mixture and fold one side over the other. 3. Flip the half-moon omelet so both sides are evenly cooked. PER SERVING: Fat: 7 g Protein: 14 g Carbohydrates: 2 g Sugar: 1 g BARELY THERE EGG WHITE BRUSCHETTA CALORIES: 395 SERVES 2 7 EGG WHITES 4 WHOLE EGGS 4 SLICES WHOLE GRAIN BREAD 1 CHOPPED TOMATO � CUP CHOPPED MUSHROOMS 1 SMALL ONION � CUP FRESH BASIL � TEASPOON SALT � TEASPOON PEPPER 1.

    Download PDF sample

    Rated 4.95 of 5 – based on 35 votes