Download 500 Fat Free Recipes. A Complete Guide to Reducing the Fat by Sarah Schlesinger PDF

April 11, 2017 | Special Diet | By admin | 0 Comments

By Sarah Schlesinger

As cardiac sufferers, dieters, and on the subject of someone attracted to holding strong future health can let you know, "fat loose" too usually capacity "flavor free." With The backyard sort Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there is not any the reason for this is that sturdy nutrients and reliable vitamin cannot cross hand in hand, and in her newest recipe assortment she does so back, with contrast.

500 Fat-Free Recipes is the one cookbook to supply handy, scrumptious, nonfat recipes each one with one gram of fats or less-as good as an entire advisor to decreasing the fats on your nutrition. eventually, here is a one-stop source for fit consuming.

Schlesinger started a dramatic aid of her family's fats and ldl cholesterol consumption ten years in the past as a part of a application to opposite her husband's persistent middle sickness. discovering 1000's of lowfat recipes-but only a few nonfat recipes-she begun her personal culinary experiments. the result's a awesome choice of dishes using the...

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Extra info for 500 Fat Free Recipes. A Complete Guide to Reducing the Fat in Your Diet

Example text

To make wild rice, bring 2 cups nonfat chicken broth or water to a boil in a medium saucepan. Reduce heat, cover, and simmer for 1 hour or until rice is tender and kernels are slightly open. Drain rice. Cooked wild rice can also be frozen. Rice Bran—This is a bran product similar to oat bran in its cholesterol-lowering properties. If not available at your grocery store, rice bran can be found at health food stores. Like oat bran, it can be eaten as a hot cereal, and also used in baking. Salsa—Salsas, which are relishes made from chopped vegetables, can be found in the condiments aisle or with the international foods in your supermarket.

Frozen vegetables used frequently in the recipes include corn, green peas, lima beans, and spinach. Vegetable Broth—Commercially packaged nonfat vegetable broth is very difficult to find. Check canned and dried products for fat contents. Recipes for making vegetable broth are included in the Soup chapter. Make it in large quantities and freeze in cubes for easy access. Vegetable Juices—Mixed vegetable juice and tomato juice are used in the recipes. Look for low-sodium juices. Vegetable Spray—Buy nonstick vegetable spray with the lowest fat count possible in case you need it to spray baking pans or other utensil surfaces while cooking.

To make your own purée from whole prunes, place 1 cup prunes and ¼ cup water in a food processor or blender and purée. Pudding Mix—Most pudding mixes are fat-free. Check the labels to be sure, and always make them with skim milk. Pumpkin purée—Pumpkin purée is available in cans. If you want to purée your own pumpkin, you can either steam, boil, or microwave fresh pumpkin cut in 1½-inch cubes and purée cooked cubes in a blender. To steam fresh pumpkin, boil ¾ to 1 inch water in a steamer and place pumpkin cubes in a steamer basket or colander and cover.

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